The epworth sleepiness scale is a questionnaire to measure daytime sleepiness. The scale below is commonly used to assess if someone is excessively sleepy. The epworth sleepiness scale calculator comprises of 8 multiple choice questions, each with the same scale of 4 answers. Ahmed a, abdulhamid fatani b, abdullah alharbi c, abdullah alshimemeri c, yosra z.
The epworth sleepiness scale ess is a simple, selfadministered questionnaire that provides a measurement of the subjects level of daytime sleepiness, and is widely used for patients with obstructive sleep apnea osa. Several tests have been designed to evaluate sleepiness. The epworth sleepiness scale is used by sleep professionals to measure sleepiness. The epworth sleepiness scale can be used to assess daytime sleepiness. Hamilton depression rating scale hamd or hdrs determine severity of depression geriatric depression scale a questionnaire to screen for depression in geriatric populations gad7 anxiety scale screen for generalized anxiety disorder short michigan alcoholism screening test geriatric version the smastg assess for problem alcohol drinking in. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene andor need to see a sleep specialist. Pdf on sep 1, ysabel izquierdovicario and others published epworth sleepiness scale in a sample of the spanish population. You are to rate the chance that you would doze off.
The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0, no chance of dozing, to 3, high chance of dozing. A spanish version of the epworth sleepiness scale esssp was developed by translation, backtranslation, formal discussion, and a meeting of researchers. Epworth sleepiness scale occupational medicine oxford. The person filling in the questionnaire rates how likely they are to doze off during the day in different situations.
The epworth sleepiness scale ess test is a selfadministered questionnaire that doctors routinely use for diagnosing daytime sleepiness and other sleep disorders. The following epworth sleepiness scale is designed to measure your propensity towards sleepiness. Rate your level of daytime sleepiness using the following scale. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling tired. The epworth sleepiness scale is designed to measure daytime sleepiness and is helpful in diagnosing sleep disorders. This refers to your usual way of life in recent times. Each question is designed to assess how likely you would be to doze off or fall asleep in a variety of situations.
It has become one of the most frequently used methods for. Choose the most appropriate number for each situation and total your score. Please note that this is intended as an informative tool only. The epworth sleepiness scale ess measures sleepiness and is used for, among others, patients with obstructive sleep apnea osa. Take the test epworth sleepiness scale the epworth sleepiness scale is used by sleep professionals to measure sleepiness. Daytime sleepiness can have many causes, including narcolepsy, which affects up to 1 in 2,000 people. If your score doesnt improve after 2 weeks of 8 hours of sleep a night, it is recommended that you consult your doctor. It can help measure your current level of daytime sleepiness, so you can take it on a regular basis to measure your treatment progress. The pediatric daytime sleepiness scale, a validated scale, is more appropriate for use in children and teenagers. When you finish the test, add up the values of your responses. Epworth sleepiness scale 11 how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired. If your score is more than 10 points you are very sleepy. Its name derived from epworth hospital in australia, where johns worked 1.
Answers are rated on a reliable scale called the epworth sleepiness scale, the same assessment tool used by sleep experts worldwide. How likely are you to doze off or fall asleep in the following situations, in contrast to. How likely are you to doze off or fall asleep in the situations described below. How can epworth sleepiness scale test help diagnose narcolepsy. For other ways to identify problematic sleepiness, see selfevaluation.
Keywords ess, epworth sleepiness scale, daytime sleepiness, symptom screener, osa, obstructive sleep apnea, es. The results are most helpful and accurate when combined with a full sleep evaluation. The epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. If your score is greater than 6 points then you are sleepy. Epworth sleepiness scale the epworth sleepiness scale is a simple test that allows a person experiencing eds to evaluate the severity of her or his condition. Answer this test asks you to rate on a scale from zero not at all likely to fall. These include instruments and scales like the national sleep foundations sleepiness test, the insomnia severity index, the epworth sleepiness scale, and the. Epworth sleepiness scale test use this selftest to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do not get the recommended eight hours of sleep. This is a simple, selfadministered questionnaire which is shown to provide a measurement of the subjects. May 2, 2016 excessive daytime somnolence epworth sleepiness scale. Use the following scale to choose the most appropriate number for each situation. Take the test epworth sleepiness scale most appropriate.
It was introduced in 1991 by dr murray johns of epworth hospital in melbourne, australia. Epworth sleepiness scale and swiss narcolepsy scale. How likely are you to doze off or fall asleep in the following situations, in contrast to sitting and reading and just feeling tired. The epworth sleepiness scale ess test was designed by an australian doctor murray johns in 1990 and was named after his establishment, the epworth sleep center. Choose the most appropriate number for each situation and total your. The following questionnaire will help you measure your general level of daytime sleepiness. The epworth scale was developed in 1990 by dr murray johns, the founding director of the sleep disorders unit at epworth. Validation of the arabic version of the epworth sleepiness scale anwar e. An analogue to the epworth sleepiness scale to measure behavioral rest propensity article pdf available in behavioral sleep medicine 172 october 2017 with 256 reads. Validation of the arabic version of the epworth sleepiness. Scoring of the ess was modified in 1997 to reflect greater accuracy. Using the rating scale below, rate each of the following statements as it best applies to you. How can epworth sleepiness scale test help diagnose. Total all of the entries in the third column and enter the total in the last box.
The epworth sleepiness scale test is a questionnaire with eight questions. Take our scientific test to determine whether you have a problem with daytime sleepiness. The questionnaire is usually selfadministered, but may be physician administered. The epworth sleep test does not prove or disprove that you have sleep apnea. To take the test you need to answer the following eight questions. This questionnaire was developed to determine the level of daytime sleepiness in individuals. Adult sleep quiz swedish medical center seattle and issaquah. In this page you will learn how to test your daytime sleepiness with the epworth scale what is the epworth sleepiness scale. The epworth sleepiness scale ess helps determine how likely you are to fall asleep in everyday situations. Epworth sleepiness scale narcolepsy harvard healthy sleep. Even if you havent done some of these things recently, try to work out how they would have affected you.
It is the standard world wide method of sleepiness controlled assessment and evaluation of sleepwake health status. The ess provides a simple standardized means of measuring general levels of sleepiness. There are many easytouse tools to help individuals and primary care providers evaluate a persons sleep. Ali a, salim baharoon c, hamdan aljahdali c, a department of epidemiology and biostatistics, college of public health and health informatics, king saud bin abdulaziz university for health sciences, saudi arabia. The development and use of a new scale, the epworth sleepiness scale ess, is described. The epworth sleepiness scale ess is also used as an index of subjective sleepiness see chapter 143. Epworth sleepiness scale how likely are you to doze off or fall asleep in the following situations, in contrast to just feeling tired.
Epworth sleepiness scale questionnaire sleep services. It is important that you answer each question as best you can. The epworth sleepiness scale ess is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. Murray johns at the epworth hospital in melbourne, australia to determine daytime sleepiness. Stanford sleepiness scale an overview sciencedirect topics. Keywords ess, epworth sleepiness scale, daytime sleepiness, symptom screener, osa. Epworth test rate your level of daytime sleepiness. The aim was to compare the two methods of administration and to. Many things could contribute to excessive sleepiness and this is just an indication of whether further investigation is required. If your score is more than 16 points you are dangerously sleepy. Each question is given a rating between 0 and 3 that represents the chances of falling asleep during normal, every day activities. With epworth sleepiness scale, the sleep doctor will discover if you have signs of sleep apnea, and he will decide whether you need a sleep study.
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